A fit body, but without sweating for hours in the gym? It almost sounds too good to be true, but since March 1, 2024 it has been reality in the brand new fit20 studio in Leidsche Rijn. Angela Kumar welcomes you at Vaduzdijk 48 for an introductory training, completely free!
In the hustle and bustle of working life, exercise is often neglected. At fit20 Utrecht Leidsche Rijn you get one full body workout in just 20 minutes per week. This scientifically based high-intensity training fits perfectly with the lifestyle of the residents of Leidsche Rijn. “We are known as the ‘during working hours’ gym in the Netherlands,” says owner Angela enthusiastically.
Ideal for busy Utrecht residents
“Here you don’t even have to change your outfit,” says the owner. “Imagine: exercising during your break and being ready as soon as you get home from work. A training is easy to add to your day and is also ideal if, for example break while working (from home).”
“Utrecht residents who have busy families do not have time for a long sports session. This sports concept is a solution for that. fit20 is also ideal for people who don’t feel like sweating for hours in the gym, but still want to achieve results.”
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A unique concept
Can fit20 be compared to a regular gym? Absolutely not! Angela: “fit20 is a preventive health training that takes place in a functional studio. It is actually everything that a normal gym is not, with now 150 studios at home and abroad.”
“With us you always train under the guidance of a certified personal trainer. The focus is entirely on the correct execution of the movements, without distractions such as music and mirrors. Moreover, you can train here individually or in duos. Here you get all the attention you deserve. Moreover, we know all our customers by name, for what purpose they train with us and what we physically have to take into account.”
No sweating, no changing clothes
Exercising intensively and not sweating: it sounds contradictory. “Thanks to the slow pace of the exercises and the pleasant temperature of 17 degrees in the room, you sweat minimally,” Angela explains.
“And because you train slowly, it is super safe and feasible for everyone. Our youngest member is in his early twenties, our oldest is almost eighty! Even if you have physical limitations, you can contact us.”
This is what exercising at fit20 looks like
At fit20 it’s all about efficiency. You step inside and immediately take a seat on the first device. Before you start, discuss with the personal trainer how you are doing and how your previous training went.
Then you go through six devices for a complete one full body workout. The personal trainer sets the correct weight and coaches you through the exercises. You just have to focus. How wonderful is that?!
Result without muscle pain
Then comes the recovery period, which lasts a week. “It takes about five to six days for your muscles to recover. Then your body overcompensates and you need that to take a step. After a week you are at your strongest and you can get back to work in the studio.”
There is no need to be afraid of having muscle pain for a week. “No, muscle pain hardly occurs after a fit20 training. Yet the muscles become stronger every week.”
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Sports with success
And the result? That is guaranteed at fit20. “After three months we will show you a progress overview,” says Angela proudly. “You see exactly what percentage you have improved per muscle group. But people actually feel that they are getting stronger and fitter after just a few training sessions. After twelve sessions you really see and feel the difference. That’s why you do it!”
“It has even been scientifically proven that everyone, regardless of age, gender and starting level, can become thirty to fifty percent stronger through fit20 training,” says Angela.
Get acquainted now for free
Curious about the fit20 training method? Come by for a free introductory training! Book a session or make an appointment by telephone on 06-42187888. fit20 Utrecht Leidsche Rijn has a great promotion especially for the opening. You temporarily do not pay registration fees. And you benefit from the spring promotion: until April 30 you get a 10 euro discount per month.
Angela calls out: “Get summer fit now! Come by and experience it for yourself. Because doing is believing!”
